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When Negative Thoughts Get in the Way

February 26, 2019 By -

February 2019, by Karin Green

WE ALL HAVE ONE!

We all have one, a voice that expresses criticism or frustration, disapprove of our actions. It might sound like “what’s wrong with you”, “why can’t you get it together”, “that was stupid”, “they will find out you don’t know enough”.

At best these negative thoughts are just present like background noise, and at worst they might paralyze you, prevent you from a successful career, a healthy relationship and may even lead to depression.

The good news is: you have the power to change these negative thoughts. You were not born with these negative thoughts. Below are some ways to begin to disrupt them so that you can start building new, more positive messages.

STEP 1: BECOME AWARE.

No matter how strong this voice seems, the act of noticing the voice begins the shift away from their impact on you. You cannot change what you are not aware of.

One way to become aware is to just sit with your thoughts and watch them. Imagine the thoughts being like water in a river, just flowing by you. The goal here is to notice, not to catch the thought.

In this step, just focus your awareness on the facts and messages of the voice. Don’t let your mind wander into the analysis of “why” you have this voice right now, and don’t allow yourself to argue with the voice. For now, just notice that you have a voice.

STEP 2: WHOSE VOICE IS THAT? [Read more…]

Filed Under: Articles, Shadow Work Theory and Model Tagged With: Articles

Selfish Spirituality

February 5, 2019 By -

February 2019, by Cliff Barry with Heidi Loeppky

I used to call myself Moonbeam.  I was a real Flower Child.  When people asked me where I was from, I would say “The Universe.”    

Now, I was on a significant spiritual journey, an honorable quest, to “let go of the ego” or perhaps even “annihilate the ego”.  And I discovered that there’s clearly some value in letting go of your ego at times.  But letting go of your ego can become like a dog chasing its tail.  I once had a teacher stop me dead in my tracks by asking me:

“And exactly who is it that is trying to annihilate the ego?”. 

“Ooooh…I guess that would be my ego,” I had to admit sheepishly. 

In Shadow Work®, we believe there are 4 main energies that make up a human being, one of which is responsible for sustaining your ego.  Scientists name these genetic pre-dispositions as Novelty-Seeking, Harm Avoidance, Dependence and Persistence.   Everyone has some mix of these four genetic drives.  And your particular mix plays a big part in determining your unique personality.

Your genetic pre-disposition called Persistence has the special function of creating and maintaining your personal sense of self, your ego. 

Your ego is the mechanism that anchors all the other parts of you and gives you agency to act in the world.  Without an ego, you can’t do much in the world.  That’s why we like to say that “Ego is job one.”  If your ego is well built you can be an effective agent of power, love, wisdom and service in the world.  So if you are looking for someone who can perform well under pressure, get someone with a big ego.  That’s why you want an airline pilot with a big ego.  That’s why you want a brain surgeon with a big ego.  Ego is needed to get things done.   

An unhealthy ego, on the other hand, leads to a shaky performance.   That’s why as Moonbeam I had trouble making money.  That’s why you wouldn’t want Moonbeam flying your plane.

A weak ego will cause you to belittle others, in order to temporarily boost your cardboard identity.  Or, in the other extreme, the weak ego with cause you to become a meek, indecisive wallflower who is afraid to take up space by speaking or acting with power.  Both of these weak egos are like a container with cracks and holes through which the energy to get things done simply leaks out onto the ground.

Here’s one of my favorite metaphors to illustrate the value of building a healthy ego.

Your ego is a lot like the earth, orbiting around the sun.  The earth has its own momentum which wants to break out of its orbit and follow its own straight path into the universe, never to return.   You get caught up in this perilous momentum when you feel separate from Spirit (or your Higher Self, or the Divine, or Source or whatever you want to call it).

When you get over-confident (or you start to see yourself as spiritually superior, or you believe you’ve got it all figured out) you are like a planet on a hubristic trajectory, heading directly away from the sun, and therefore away from the center of your own survival.  You probably call this “being selfish.” 

When you are like a planet trying to speed off into infinity, you can, indeed, find some help in the teachings that recommend a dissolution of the ego.   Getting outside your own ego can offer some incredible life-altering gems.  Shifting your focus off yourself and towards something higher is an important step.

But you can overdo it.  Consider for a moment what would happen to the earth if it lost all of its own individual momentum.  Suppose the earth abandoned its own trajectory and surrendered completely to the pull of the sun.  The earth would fall into the sun.  It would absorbed completely by the sun.  And while the sun might become incrementally bigger, all the millions of species of life on earth would perish. 

In a solar system where the sun is powerfully pulling everything in towards itself, the opposing force of the earth’s individual momentum is the only thing protecting life on earth. 

Even though the sun and the earth are essentially one, (all matter is made of molecules that came from stars like the sun) there are millions of reasons to retain a sense of distinctness.  This distinctness allows us to experience a unique essence. 

Like the earth in this story, our ego sometimes has a desire to go off on its own, in the opposite direction of Spirit.  But if our individual momentum can be balanced with the pulling force of Spirit, the self can orbit around Spirit in much the same way as the earth orbits around the sun.  This balance is the most fertile and productive formula yet to be discovered by science.  The human species alone has almost 8 billion unique expressions of Spirit, no two alike, but all manifestations of the same essence.  Each individual ego is a container capable of shaping Spirit into a never-before-seen art form.

Many mythologies present this miracle as the reason life was created, so that the one consciousness could experience its own depth and breadth through a full range of manifestations.

Like light refracting through a prism to disseminate the visible color spectrum, Spirit can refract itself thought your ego, which allows you to fulfill your purpose as one of the most complex and beautiful masterpieces of all.S

Cliff Barry is a Shadow Work Founder, Certified Coach, Facilitator, Trainer and Mentor.

Heidi Loeppky is the founder of Shamaya Tantra and is currently training as a Shadow Work® facilitator. She is the co-creator of the Canadian Tantra Festival and offers regular Tantra workshops in her home base of Edmonton, Alberta. Her websites are ShamayaTantra.com and CanadaTantra.com.

This article originally appeared in our free email newsletter in February 2019. To subscribe, visit our subscription page.

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Filed Under: Articles, Shadow Work Theory and Model, Spirituality

Confessions of a Life Coach

July 31, 2018 By Giles Carwyn

June 2015, by Junie Moon

Junie Moon

I wept today.

Deeply. Old grief appeared and I knew I must release it to be whole, to be healed, to allow joy back in. With the work I do, I know holding on, pushing it aside and ignoring the heartache will just cause more pain. I know too much now to let things just fester.

I honor my feelings. They are great teachers. And so I entered into a sacred space to explore my heart and heal. To move some blocked energy so I can feel free.

You see, my back has been hurting for a few weeks now. I could blame the new exercise program, the sitting on the couch with my computer with not the best posture, or the loss, which I know is the real culprit.

I have been here before. Physical pain appearing, and having me believe there is something wrong with me, that my herniations are kicking up — and you know what? There is something wrong but it isn’t my back. My heart aches.

Is it okay to share this with you? I am a life coach. I guide people. Aren’t I supposed to have my shit together? What will you think? Will you judge me for being weak?

That is exactly why I am sharing this. Perhaps you too have some sadness in you that festers and holds you back in some way. I think vulnerability is strength and not weakness, and I hope as you read what I did to move this grief, you too can release some of what you hold so you too can feel free.

WHAT’S AT RISK FOR YOU TO FEEL?

It is not weakness to feel. To feel is to be human and it is a blessing. What’s at risk for you to feel?

This is the work. To step into a place of truth in the name of transformation. To heal. To embrace what is so, and then move forward feeling lighter and stronger.

So I stepped into the pain — to understand it, to track it and then have the pain lift.

MY PROCESS

This was my process.

First I asked my self what I wanted. And I said I wanted to feel whole, loved and connected. And then I identified the part of me that felt alone, scared, and deeply sad. I also found a part of me that is really pissed off.

I stepped into the vulnerable part and wept. I spoke out loud and said — I feel so sad. I feel so alone. And I cried my eyes out thinking about the loss of my dad, the loss of my son, the loss of my marriage, the loss of my recent partner. I dove into the grief and I let it run its course.

But then something else appeared. The anger.

And so I moved into that part and voiced how angry I was that my father died and I had to feel so alone. How angry I was that my son doesn’t speak to me — which as I voiced it, I heard myself say he discarded me (wow, that’s big) and how he can’t acknowledge the loving mom I had been to him all those years, and I went on with how angry I was that my husband wasn’t able to step into the fire with me and save our marriage. And how angry that I had to step away from the recent relationship because it wasn’t a good fit anymore.

I let it rip. I didn’t censor. I had to let the anger pour out. I had been holding it, not wanting to feel it, scared that if I opened this faucet the damn would explode and I would be a mess.

YOU ARE NOT ALONE

There are consequences when we hold ourselves down and don’t express our feelings. Our anger and sadness come out sideways and hurt others and, yes, sometimes ourselves. But by moving through them this way, it is safe. I was alone processing but typically you would be facilitated by a trained Shadow Work® Facilitator or Coach to do this. I share this with you because I want you to know it is ok to feel, to listen to your inner truth, your heart. I share this because I want you to know you are not alone.

And so I continued. I brought in a part that could love me and soothe me. If you remember, I wanted to feel connected and loved, so I needed support in some way. A part that knows how special I am and could offer me words that would help me. And this part held me as I wept.

This part had words like: You are never alone. So many people love you. It’s ok to weep, just know you are loved. You are taken care of. Your father and grandmother are right here with you. Be in stillness so you can feel them with you. Loving you. Seeing you for your beauty.

And this part continued with such beautiful words. I was giving myself a big hug as I listened to this wise woman who knows the truth. Knows that I am ok and that I am surrounded by love. And great reminders of who I really am.

I calmed down. My breathing relaxed and yes my back also felt better.

I HONOR YOUR TRUTH

I share my journey with you because I want you to know you are not alone. You are a beautiful soul having a human experience that sometimes hurts. I hope the message you receive today is to feel. To allow yourself to flow. To be with your truth and not to shut it down. And to reach out for support if you have challenges in this arena.

We are not taught in this culture how to honor our feelings — how to work with them. We have been taught to judge them as weak or scary.

What if there is power in owning your truth? How much more life-force might you experience if you accepted all of you? That is my hope for you.

From my heart to yours, I honor your truth, your light and the beautiful soul you are.

 

Junie Moon is a certified Shadow Work® Group Facilitator in Oak Ridge, New Jersey. Read more about Junie.

This article originally appeared in our free email newsletter in July 2015. To subscribe, visit our subscription page.

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Filed Under: Facilitating and Processing, Personal Stories

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